Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Jan12Improving Your Mood1 week ago
There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into the results of one of the most comprehensive controlled trials of diet and mood, we’ll examine the advantages to antioxidant rich foods, and we’ll compare the benefits of aerobic exercise to antidepressant medication.