Tom Palumbo received his undergraduate and master’s degree from the University of Georgia in 1995 and 1999 respectively. He also graduated from the police academy in 2015. From June 1999 to Februar...
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5 days ago
Thrive Market is an online wholesale buying club- kind of like Amazon Prime meets Sam’s Club or Costco, only healthier and better. Organic, real food products at true wholesale prices! You sign u...
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6 days ago
Oddly, relatively little is said about balance for runners. Yet, running is all about balance. Right? If you're on two feet, you're walking, and if you're on one foot, you're balancing. I am all ab...
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Mass and Shred » Mass and Shred
Mass and Shred Podcast: Episode 96: What’s Your State? Understanding Metabolism, Anabolism and Catabolism
1 week agoTracy and Mike about metabolism, anabolism and catabolism. Find out what these three states are and how you can get into them. Recipe of the Week: Parmesan Crusted Pork Chops Exercise of the Week: ...
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5 days ago
Mental illness is NOT associated with violent behavior!!; Dr. Steven King MD, a psychiatrist is joining us today..... The post Living with ADHD or Bipolar Disorder: What can help? appeared first on...
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Rdella Training : Strength Training | Kettlebells | Weightlifting | Fitness | Injury Prevention | Nutrition | Peak Performance
RT 152 | Introduction To Strength Stacking
5 days agoIn this week's show I wanted to give a few important updates about the release of my NEW book - The Edge of Strength. It's been a bit hectic since the release of the book, so I wanted to share som...
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1 week ago
The beginning, the very beginning of your running career is the perfect time to learn correct cadence, and with that mastered, all the rest of your running, for years to come, will be easier and mo...
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6 days ago
Glenn Murphy is a science writer and educator, bestselling author, and longtime student of the Russian martial art known as Systema. He's also my teacher, my friend, and a hilarious guy with a kick...
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2 weeks ago
If you could add food to your diet that would: ⁃ Make up a huge part of the nutrients you’re missing right now ⁃ Transform the way your digestive system works ⁃ And help you fight of disease an...
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2 weeks ago
In this episode: Jason Glass Jason and I talk all things movement. It’s like a movement buffet! Great moments talking about the rotational athlete and things Jason looks for during his assess...