Now, go out and run.
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Jul113 days agoKyle Robidoux is like many people we know. He’s in the taper week of his first 100 miler, he had a ho-hum 50 miler a few weeks ago, but he’s confident in his crew, pacers, and mental strength and ...
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Jun292 weeks agoKaci Lickteig has a solid history at Western States, winning the storied trek from Squaw Valley to Auburn last year, and starting the race this year in tip top shape and ready to race hard. Conside...
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Jun223 weeks agoAmy Sproston has 50 results on her ultrasignup, and 49 of them are top ten results. She’s won the IAU 100k Championships and finished 2F last year at Western. How has she been able to perform at s...
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Jun213 weeks agoJackie Merritt has been tearing up the trail and ultra scene on the (b)east coast for a number of years. She’s racked up top performances at the USATF Trail Championships, nabbed the overall win a...
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Jun213 weeks agoJim Walmsley is a fearless runner who’s been known to target other runners, records, and FKTs with abandon. His performances have backed up and sustained this confidence as he’s only “lost” one ra...
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Jun131 month agoAndrew Chapello Interview In 2016, Andrew Chapello ran a Western States qualifier at Canyons 100k. He finished the race and threw his only ticket into the pot for the lottery in December. His name...
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Jun051 month agoThe last time we spoke with original URP host Scotty Sandow was in February of this year. At that point, Scotty had (re)committed to running his first hundred miler after taking an extended absenc...
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May311 month agoNick Arciniaga will line up at North Face Endurance Championship with the fastest marathon time of anyone on US soil. Faster than Max King (2:14). Faster than Sage Canaday (2:16). Faster than Jim a...
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May262 months agoWally Hesseltine is seventy two years old and is gearing up for another run at Western States Endurance Run in a few weeks. He’s run it a number of times, but many will remember his non-finish las...
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May252 months agoTrail Heads Escape was a fun trail running camp in Michigan Bluff that I attended last weekend. Set near the iconic Western States Endurance Run course, campers ran Volcano Canyon and El Dorado Can...
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May242 months agoIf you’ve heard the show over the past few months, you’ve likely heard Sarah mention her preparation and training for the Mauna to Mauna stage race in Hawaii. Six days of running over beautiful tra...
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May182 months agoChris Mocko Interview A road runner just a few years ago, Chris Mocko burst onto the MUT scene last year with a top ten finish at Western States Endurance Run, then followed it up with a string of ...
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May082 months agoNicole Ederle Interview – Planning Her First 100 Miler Last week I had the pleasure of talking to recovering attorney slash mom of two slash former long jumper slash dedicated ultrarunner Nicole Ed...
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May042 months agoAnthony Famigletti Interview Anthony Famigletti has spent plenty of time at the very far reaches of racing success. Two Olympic Games, multiple US championships, Penn Relay Champion, a freaking 4:2...
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May032 months agoBob Shebest Interview Fresh off his win at Canyons 100k, Bob Shebest (Hoka ONE ONE) joins me to talk about one thing he did differently at this race–he ran without his GPS watch. We talk a length ...
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Apr283 months agoJess Mullen Interview Jess Mullen has had quite a streak recently, racking up strong finished and wins at races around the country. She flew by Sarah in the final stages of Rio Del Lago 100 miler ...
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Apr273 months agoBlake Wood Interview Blake Wood has finished Nolan’s 14, competed in Barkley 8 times with one finish*, and has an incredible 20 finishes at Hardrock 100. He also just recently set the record for lo...
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Apr133 months agoRickey Gates – #TransAmericana Rickey Gates joins us 45 days into his transcontinental run he’s dubbed #TransAmericana. Talking to us while running through rural Arkansas, Rickey tells us about th...
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Apr103 months agoJohn Kelly Interview – Barkley Finisher 15 John Kelly joined me just a few days after his finish to talk about what it took to finish the Barkley Marathons. Here’s a hint: Massive amounts of plann...
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Apr053 months agoDave Mackey Interview When we last spoke with Dave Mackey in 2015, his prognosis was still undetermined. One month after falling down a cliff on a training run, he was recovering from the trauma a...