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Renegade Radio with Jay Ferruggia - Fitness & Nutrition

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Jay Ferruggia is one of America’s leading fitness and peak performance experts. He’s been featured in Men’s Health, Men’s Fitness, Details, Fast Company, Muscle & Fitness, ESPN and CBS. Since 1994 he’s helped thousands of people achieve their goals in record time. This podcast is all about helping you build your body, strengthen your mind and optimize your life. Jay answers your questions about training, nutrition, lifestyle and mindset. He also brings in other leading experts to share their views on the subjects. If you have any questions you want answered on the show please email [email protected].
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Apr
19

#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach

2 weeks ago

I’m back behind the mic, flying solo and answering your questions on topics including...

0:35: Announcing the winners of last week's Perfect Day Formula giveaway

2:32: Life lessons from Kobe Bryant including the need for discipline and a routine

6:25: The game I’m bringing on Snapchat (Find me with the name JasonFerruggia

7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts better

9:19: How to squat for maximum quad size

12:12: How to tweak your training and nutrition if you work the night shift

15:11: Changing up your hardcore training program as you get older

17:26: How to change your rep ranges as you get stronger

18:42: Are face pulls a good exercise?

19:33: Should you rebound out of the bottom of exercises or control the weight down slowly?

21:08: What to do if you get light headed in workouts

22:52: How women can get strong and jacked

25:12: Who you need exercise variety, even if you powerlift or olympic lift

29:54: Coaching tips for fitness professionals

34:22: Can you build big legs with just bodyweight exercises?

35:58: How to get lean without looking like scrawny maggot

38:09: The best supplement out there

39:23: Incline bench press or grow a handle bar mustache? How does a man decide

This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

 Thank you for listening.

 

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