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Ben Greenfield Fitness: Diet, Fat Loss and Performance - Health

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium!

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Oct
12

Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast.

2 months ago
Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on a quest for the best body and brain secrets in his pursuit of super strength, mind power and radiant health. Nowadays, he’s known for his famous feats of pulling an 8,800 lb. firetruck by his hair, juggling flaming kettlebells, supporting half a ton in the wrestler’s bridge and more. He is the author of many books, a coach and a public speaker, and you can access all the goodness he how produces on his website "Lost Empire Herbs". His name is Logan Christopher. And yes, I am serious - as a performing strongman, Logan has pulled an antique fire truck by his hair, juggled kettlebells that have been lit on fire, done weighted back flips, supported half a ton in a wrestler’s bridge position, and many of the more typical old-time strongmen feats like phonebook tearing and nail bending. In today's podcast, we delve into neurolinguistic programming, hypnotism, energy medicine, psychology, herbalism and beyond, and during our discussion, you'll discover: -What Logan discovered when he traveled to the Amazon jungle to spend time with indigenous people for two weeks...[4:50] -The tea that Logan drank every morning while in the jungle to induce vomiting each morning...[6:23] -How you can recall and interpret dreams more effectively...[8:35] -How Logan went from being a weak and scrawny kid to pulling 8,800 lb. firetruck by his hair...[14:00] -The little-known strength training techniques Logan learned from old-timey strongmen training routines...[15:38] -How Logan trained to juggle flaming kettlebells, and a simple trick to light a kettlebell on fire...[22:15 & 26:30] -A trick called "sub-modalities" to get instant breakthroughs in strength and power, and to do exercises you haven't been able to do before...[32:50] -The three different forms of energy in Chinese medicine, and how to tap into each...[50:28] -Why Ben puts black ant extract into his smoothies and shakes...[49:20] -How to increase your prowess in the bedroom by not ejaculating and by using "jing" based herbs...[52:05] -Why you may want to think twice about using the new "magical mushroom" formula purported to block bitter tastes...[60:10] -An herbal root that most people don't know about, but that has been used by Russian scientists and athletes for hundreds of years...[62:25] -The Chinese root that keeps women "juicy"...[65:35] -And much more! Resources from this episode: -Dream Language: The Prophetic Power of Dreams, Revelations, and the Spirit of Wisdom -Achuar tribe of the Amazon -Guayusa herbal tea -Lost Empire Herbs (where you can get any of the herbal formulation that we discussed) -Food, Genes & Culture: Eating Right For Your Origins -The Mighty Atom: The Life and Times of Joseph L. Greenstein; Biography of a Superhuman -The Multi-Orgasmic Man Do you have questions, comments or feedback for Logan or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!
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